Dealing with our emotions is the one biggest challenge we face on a daily basis. The joyful ones we have no issues sharing with others, but when we are sad, depressed, frustrated, angry and lonely we tend to suppress these […]
Attempting to rescue others from their pain, problems, and suffering creates co-dependent relationships that bring the enabling or rescuing partner more pain. It creates a one-sided relationship where one partner works desperately to make the relationship work, caring more about […]
What Fear? Wow! What a great question we can ask ourselves to gain the courage to overcome our fears. Remember, fear’s main job is to warn us of impending danger. It’s natural design is to trigger our fight or flight […]
